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Program: Gentle Motion

Organization: Abilities Centre
Description of Services: Specialized in-person fitness class designed for people living with Parkinson’s, Multiple Sclerosis, early-onset dementia, or older adults looking to rebuild strength and mobility

Program focuses on building stability, improving balance, and supporting independence in daily life through safe, guided exercises tailored to individual needs whether seated, standing, or a combination of both

Fees: $240 plus tax for 3 month session
Eligibility - Population(s) Served: People living with Parkinson’s, Multiple Sclerosis, early-onset dementia, or older adults
Application: No referral required
Accessibility: Wheelchair Accessible      Wheelchair Accessible
Languages: English
Area(s) Served: Durham

Phone Numbers: 905-665-8500
Fax: 905-665-8501
Email: postrehab@abilitiescentre.org
Website: www.abilitiescentre.org
Address: 1 Jim Flaherty St
Whitby, ON
L1N 0J2
Location: Whitby (South)
Hours: Mon, Wed 11am-11:45am
Contacts: Carrie Dain - Manager for Post Rehabilitation
905-665-8500 ext 114

 
This information is provided by thehealthline.ca. It was last completely updated on: 8/27/2025

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