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Program: Gentle Motion

Organization: Abilities Centre
Description of Services: A specialized in-person fitness class designed for individuals living with Parkinson’s, Multiple Sclerosis, early-onset dementia, or older adults looking to rebuild strength and mobility * Program focuses on building stability, improving balance, and supporting independence in daily life through safe, guided exercises tailored to individual needs whether seated, standing, or a combination of both. 

Fees: $240 plus tax for 3 month session
Eligibility - Population(s) Served: People living with Parkinson’s, Multiple Sclerosis, early-onset dementia, or older adults
Application: No referral required
Accessibility: Wheelchair Accessible      Wheelchair Accessible
Languages: English
Area(s) Served: Durham

Phone Numbers: 905-665-8500
Fax: 905-665-8501
Email: postrehab@abilitiescentre.org
Website: www.abilitiescentre.org
Address: 1 Jim Flaherty St
Whitby, ON
L1N 0J2
Location: Whitby (South)
Hours: Mon, Wed 11am-11:45am
Contacts: Carrie Dain - Manager for Post Rehabilitation
905-665-8500 ext 114

 
This information is provided by thehealthline.ca. It was last completely updated on: 8/27/2025

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