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Program: Exercise and Falls Prevention Programs

Organization: Community Care City of Kawartha Lakes
Description of Services: Falls prevention exercise classes designed to help people, particularly older adults, reduce their risk of falling, improve muscle strength, enhance balance and coordination, and increase overall stability * classes are led by trained instructors and may also include education on safe movement techniques and home safety tips

Classes typically include:
  • cardio endurance
  • strength training
  • balance exercises
  • flexibility activities

Fees: Free
Eligibility - Population(s) Served: Adults 55 years and older * people with mobility issues
Application: Call to register * no referral required
Accessibility: Wheelchair Accessible      Wheelchair Accessible
Languages: English
Area(s) Served: City of Kawartha Lakes and area

Phone Numbers: 705-324-7323 ext 181
Toll-Free: 1-800-461-0327
Fax: 705-324-8411
Email: wellness@ccckl.ca
Website: www.ccckl.ca
Address: 21 Angeline St N
Lindsay, ON
K9V 5B7
Intersection: Angeline St N and Kent St W
Location: Lindsay
Hours: Mon-Fri 8:30am-4:30pm
Executives: Ryan Alexander - Chief Executive Officer
705-324-7323 ext 482 * ralexander@ccckl.ca
Melinda Gilmour - Director of Clinical Services
705-324-7323 ext 463 * mgilmour@ccckl.ca

 
This information is provided by thehealthline.ca. It was last completely updated on: 12/12/2024

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